Omega-3 EPA/DHA calculator

250 mg EPA + DHA; + 100–200 mg DHA. The adult value concerns EPA plus DHA. EFSA identifies an extra 100–200 mg DHA in pregnancy and breastfeeding; this is not an arbitrary addition to the total or a supplement prescription.

The adult value concerns EPA plus DHA. EFSA identifies an extra 100–200 mg DHA in pregnancy and breastfeeding; this is not an arbitrary addition to the total or a supplement prescription. The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation.

The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation. Health values are general information, not a diagnosis or personal treatment recommendation.

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