PAL value calculator

Total daily energy use [kcal] ÷ Resting energy use [kcal]. PAL is a ratio of two energy measures for the same day. If total expenditure is estimated, PAL inherits that uncertainty; this tool does not measure activity.

PAL is a ratio of two energy measures for the same day. If total expenditure is estimated, PAL inherits that uncertainty; this tool does not measure activity. The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation.

The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation. Health values are general information, not a diagnosis or personal treatment recommendation.

Yes. Calculations and PDF export work without an account or registration.

Calculations run in your browser. Results are saved locally only when you add them to My results; favourites and history are also local. Shared links contain your values. The currency tool requests the selected currencies from its rate provider without sending your amount.