Health & fitness
Calculation method and formula
Weight [kg] × 0.035
Understand the inputs
- Weight
- Unit: kg. Use a measured value or your own assumption.
Assumptions and limitations
The calculation uses a fixed 35 ml/kg. It does not individually separate drinks from food water. Do not use it as a drinking target when medically prescribed fluid limits apply.
The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation.