Time & life
Calculation method and formula
(Time + (Destination UTC offset [h] − Origin UTC offset [h]) × 60) mod 1440
Understand the inputs
- Time
- Enter a time in 24-hour format.
- Origin UTC offset
- Unit: h. Use a measured value or your own assumption.
- Destination UTC offset
- Unit: h. Use a measured value or your own assumption.
Assumptions and limitations
Entered UTC offsets are compared, not cities or travel dates. Check daylight saving and date boundaries yourself; the jetlag value does not predict recovery time.
The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation.