Health & fitness
Calculation method and formula
(Target hours [h] × 60 + Additional minutes [min]) × 60 ÷ 42.195
Understand the inputs
- Target hours
- Unit: h. Whole number.
- Additional minutes
- Unit: min. Whole number.
Assumptions and limitations
Speed is distance per time; pace is time per distance. Use moving time or elapsed time consistently. Breaks, traffic and changing speed are not automatically included.
The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation.