Recipe calorie calculator

Total protein [g] × 4 + Total carbohydrates [g] × 4 + Total fat [g] × 9 + Total alcohol [g] × 7. Fixed factors are used: protein/carbohydrate 4, fat 9 and alcohol 7 kcal/g. Real foods contain other components; salt is approximated from sodium using 2.5.

Fixed factors are used: protein/carbohydrate 4, fat 9 and alcohol 7 kcal/g. Real foods contain other components; salt is approximated from sodium using 2.5. The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation.

The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation. Health values are general information, not a diagnosis or personal treatment recommendation.

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Calculations run in your browser. Results are saved locally only when you add them to My results; favourites and history are also local. Shared links contain your values. The currency tool requests the selected currencies from its rate provider without sending your amount.