Health & fitness
Calculation method and formula
Steps × Stride length [cm] ÷ 100000
Understand the inputs
- Steps
- Whole number.
- Stride length
- Unit: cm. Use a measured value or your own assumption.
Assumptions and limitations
Stride length and body weight are approximations. Count individual steps, not two-step cycles. The calorie estimate does not fully model speed, slope or personal metabolism.
The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation.