Health & fitness
Calculation method and formula
Intensity × Body weight [kg] × Swimming duration [min] ÷ 60
Understand the inputs
- Body weight
- Unit: kg. Minimum 1. Use a measured value or your own assumption.
- Swimming duration
- Unit: Min.. Minimum 0.1. Use a measured value or your own assumption.
- Intensity
- Choose the matching option; it determines the table value or calculation variant.
Assumptions and limitations
The estimate uses MET × kg × hours, including resting expenditure. It is not a measurement or identical to the extra active calories shown by a watch.
The formula uses the specified units. Displayed numbers are rounded; whole packs, item counts and full time periods may also be rounded within the calculation.